I grew up with my nose in either a book or musical composition and I knew nothing about fitness. When I first stepped foot into a gym, I could not have been more intimidated or terrified. It took me years to gain confidence at the gym, but once I did, I knew me and the gym were bonded for life–in all the little and big ways, weightlifting shaped both my mind and body, teaching me the value of self-discipline, humility, and growth.

As I’ve navigated my own fitness journey through the toughest, most demanding chapters of my life, I understand how important it is to create a sustainable regimen that maneuvers with you as you grow as an individual. My goal is to not just be your fitness coach to reach your destination, but for your entire journey as well. I believe that fitness has the ability to refine a person and challenge them to live a life without limits and I would love to help you achieve that. Join me on your journey to becoming #fitandfearless .

About 

ease

Designed for real-life women at every stage of their fitness journey, ease takes the guesswork out of working out and eating well. Whether you're brand new to fitness or just getting back into routine, ease gives you the tools, structure, and support to build lasting confidence—without the extremes.

Inside the app, you’ll find:
💪 Workout programs for all fitness levels (home & gym)
📹 Exercise demo videos and guides for proper form and execution
🥗 Easy, nourishing recipes and approachable nutrition tips
💬 A private community to keep you motivated, supported, and celebrated

We believe navigating your fitness journey should feel empowering and liberating—not exhausting. ease helps you move with purpose, eat with confidence, and grow at your own pace—with zero pressure to be perfect.

This is your new fitness home. And we’re so glad you’re here.