ease is a fitness app designed to help you succeed on your fitness journey with simple, accessible programs and a supportive community. It includes workout plans for all levels, delicious and nutritious recipes, and the tools you need to make your fitness journey sustainable and enjoyable.

ease is available for $9/month or you can save with our annual plan for $75/year (equivalent to $6.25/month).

Your membership includes:

• Access to the exclusive ease community where you can connect with like-minded members.
  
  
• The Sweet, Salty & Savorease Core Recipe Book with a community to support your nutrition journey.
  
  
• 5 core workout programs with new courses added regularly.
  
  

Seamless app access to track your progress, join challenges, and complete courses on your phone.

You can cancel your subscription anytime by going to your account settings within the app. You’ll continue to have access to your membership until the end of your billing cycle.

Yes, you can switch from a monthly to an annual subscription at any time in your account settings. If you upgrade to an annual plan, you’ll be charged the annual rate immediately.

Yes! We offer a 7-day free trial so you can explore all the features of Ease and see if it’s the right fit for your fitness journey.

After your 7-day trial ends, your subscription will automatically renew at $9/month unless you cancel before the trial ends. You can cancel anytime during the trial to avoid being charged.

Yes! ease offers programs for all levels, from complete beginners to advanced fitness enthusiasts. You can start at your own pace and progress as you feel more comfortable.

Yes! You can log into the ease app on any device with your account and have access to all your workouts, recipes, and community features.
 

If you need help, our support team is here for you! You can reach us via the Support section in the app or by emailing us at [email protected]

Currently, each membership is for individual use. However, we encourage you to invite friends to join the ease community!
 

A Level Up:

Experience Level: Beginner

Goal:

• Take the first step toward a stronger, more confident you by progressing from beginner to intermediate fitness.

• Build a solid foundation in strength training with easy-to-follow, at-home workouts.

• Master new exercises while perfecting your form for maximum results and safety.

• Feel empowered as you gain a deeper understanding of your body and fitness routine.

Program Length: 6 Weeks

Frequency: 4 Workouts/Week (2 Lower Body Days, 1 Upper Body Day, 1 Abs & Core-Focused Day)

Workout Length: 20-45 minutes

Focus:

• Target all major muscle groups—from head to toe—building full-body strength and endurance.

• Strengthen your lower body, upper body, and core to improve balance, posture, and functional fitness.

• Equipment Needed: Dumbbells & Resistance Bands

• Guidance:

• Step-by-step, follow-along videos to ensure you’re performing every exercise with correct form.

• Easy-to-understand instructions and tips to match your fitness level.

Why This Guide?

Whether you’re new to the gym or just getting back into a routine, this guide will help you build confidence and knowledge you can carry with you through every workout.

Get stronger, feel more confident, and learn how to structure your workouts for long-term success.
 

Grounded Gainz

Experience Level: Beginner

 Goal: 

• Take the first steps in your fitness journey, advancing from beginner to intermediate level.

• Build a solid foundation in strength training with easy-to-follow exercises that you can master at your own pace.

• Learn proper form and technique for key exercises, giving you the confidence to progress and take on more advanced workouts in the future.

Program Length: 4 Weeks

Frequency: 3 Workouts/Week (1 Full Body Day, 1 Lower Body Day, and 1 Upper Body Day)

Workout Length: 30-45 Minutes

Focus:

• Workouts that target all major muscle groups—from head to toe—building overall strength and endurance.

• Focus on basic, foundational exercises that will set you up for success as you continue your fitness journey.

• Equipment Needed: Full Gym Access

Guidance:

• This program is designed to hold your hand every step of the way, with clear instructions and a supportive approach to building your gym confidence.

• Learn the fundamentals of weightlifting, get familiar with gym equipment, and start mastering movements that will serve as the foundation for future progress.

Why This Guide?

• Perfect for absolute beginners who want to gain a basic understanding of strength training and feel comfortable in the gym.

• Build confidence in your lifting abilities, develop good habits from the start, and lay the groundwork for a lifelong fitness journey.

• This guide is your starting point for everything—no intimidation, just progress.

Int Gym:

 Experience Level: Intermediate-Advanced

 Goal:

Take your weightlifting skills to the next level by refining your form, learning advanced movements, and mastering exercises

Build on your foundation of strength training while progressing your overall fitness knowledge and workout strategies.

Gain confidence in your lifting ability and unlock new challenges to push your progress even further.

Program Length: 9 Weeks

Frequency: 4 Workouts/Week (2 Upper Body Days + 2 Lower Body Days)

Workout Length: 60-90 Minutes

 Focus:

Workouts designed to target all major muscle groups from head to toe.

Incorporate barbell movements to build strength, power, and muscle definition while improving your overall lifting proficiency.

Learn new exercises that challenge your body and keep you engaged throughout your training journey.

Equipment Needed: Full Gym Access

 Guidance:

This is a self-guided program with a detailed exercise video glossary to ensure you’re executing each movement with precision and perfecting your form.

Why This Guide?

Ideal for intermediate gym-goers who are ready to elevate their lifting game, refine their technique, and expand their knowledge in the gym.

Gain a deeper understanding of structured strength training and develop the skills to become a more confident and knowledgeable lifter.

Step into the gym with the tools to feel like a total boss, mastering every rep and set along the way.

Build Your Best Booty

Experience Level: Intermediate-Advanced

 Goal:

Take your glute gains to the next level with targeted exercises designed for growth and definition.

Build your strength and confidence in the gym by learning how to utilize progressive overload for continuous progress.

Develop a deeper understanding of structured workout plans to help you stay on track and keep improving.

Grow your glutes, strengthen your lower body, and create a balanced physique (optional upper body workouts included to enhance overall development).

Program Length: 8 Weeks

Frequency: 2 Glute-Focused Workouts/Week (+2 Optional Upper Body Workouts/Week)

Workout Length: 45-75 Minutes

 Focus:

Transform your glutes and overall lower body with exercises designed to maximize growth and strength.

Build a solid foundation for lower body strength while maintaining a balanced approach to overall fitness.

Optional upper body workouts available to ensure your physique remains proportional and well-rounded.

Equipment Needed: Full Gym Access + Mini/Small Resistance Bands

Guidance:

This is a self-guided program with a detailed exercise video glossary to ensure you’re executing each movement with proper form.

Learn how to progressively overload and track your progress for ongoing glute growth and strength development.

Why This Guide?

Perfect for intermediate gym-goers ready to level up their glute training or dedicated beginners looking to dive deep into their fitness journey.

Achieve real, noticeable results as you commit to a structured and effective routine designed to build your best glutes while improving your overall fitness skills.

FIT + FEARLESS

Experience Level: Advanced

Goal:

Build full-body muscle mass while increasing your strength and lifting heavier than ever before.

Focus on refining your weightlifting techniques and pushing past plateaus to hit new PRs.

Take your lifting knowledge and performance to elite levels, becoming a true powerhouse in the gym.

Program Length: 10 Weeks

Frequency: 4 Workouts/Week (2 Upper Body Days + 2 Lower Body Days)

Workout Length: 60-90 Minutes

Focus:

Total-body strength training that targets all major muscle groups with an emphasis on SBD: Barbell Squats, Deadlifts, and Bench Press.

Learn advanced lifting techniques and incorporate methods to safely increase weight and build strength across your entire body.

Push your limits with challenging, high-intensity workouts designed to improve your form and maximize your gains.

Equipment Needed: Full Gym Access

Guidance:

This self-guided program includes an exercise video glossary, ensuring you execute every movement with proper form and technique to safely lift heavier.

Expert tips on progression, lifting principles, and how to strategically increase strength over time.

Why This Guide?

Designed for experienced lifters who are ready to take their strength and muscle-building journey to the next level.

Master the core lifts, break personal records, and transform your physique through a structured and challenging strength-focused approach.

If you're ready to push the limits of your potential and become a true lifting boss, this program is for you.

See our comparison chart here 

Take our quiz here (link quiz).

ease is an online community designed to support and guide you through your fitness journey. While you’ll have access to structured workout programs, delicious recipes, and a supportive space to connect with others, everything within ease is self-paced and not customized to the individual.

With my 1:1 coaching, everything is fully personalized to your specific goals, lifestyle, and needs. This includes customized workouts and nutrition plans, weekly check-ins, direct access to me for questions and support, and ongoing progress monitoring to make adjustments as needed. Unlike ease, 1:1 coaching does not include a community aspect—it's a more hands-on, tailored approach to ensure you get the guidance and accountability that best suits you.

If you feel like you’d benefit from a more personalized experience, you can learn more and apply for my 1:1 coaching here: 1:1 Coaching with Naomi